The cycles of nature offer much about how to live life with more ease. Nature seems a bit confused (again) this Winter with changeable, unseasonable weather. And maybe it feels that way within you. As we move through January with foggy days and temperatures close to 50 degrees, the bare trees and short days remind us that it is still Winter.
Winter is a time to rest and replenish our reserves. The weather pushes us indoors and often forces us to slow down. We can find time for solitude and reflection. Listen to those around you as well as your own heart. Record your feelings in a journal. Nurture yourself with healthy, warm foods and nurture ideas to act upon later. Keep your body warm and protect the "wind" points; the neck and shoulder areas. According to Chinese medicine, pathogens can enter through these wind points, so wear a scarf and keep your neck covered.
Embrace the winter as a time to slow down and turn inward. Rest your body and your mind. Foster plans for the spring and allow your mind and body time to recharge. Seasonal workshops are offered to help you understand the effects of the season upon you mind and body and to help guide you through it. Contact me for information.
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