Health Benefits of Herbs

One of the best things about summer is enjoying fresh fruits and vegetables from local markets or even our own backyards.  The flavor from the fresh produce is spectacular!  But fresh flavor is not limited to fruits and vegetables.  Growing your own herb garden can help you add that extra spark of flavor and health benefits to many dishes.  Here is a list of herbs and the health benefits they offer.

• Garlic supports cardiovascular health and is used to treat respiratory infections.

• Peppermint supports the digestive, respiratory, and nervous system.

• Rosemary supports cognitive health, stimulates the nervous system, and aids in recovery from colds and circulation.

• Thyme supports the respiratory system and works as a digestive aid.  

• Sweet Basil supports digestion and nervous system

• Lemon Balm supports the nervous system and the digestive system.

• Oregano supports the digestive and respiratory systems

• Lavendar has a calming effect and supports the nervous system and acts as a sleep aid.  Can also be used for skin wounds, bites, and burns.

• Cilantro works as a digestive aid.

Get planting!  Get cooking!  Feel great!

- Karen Giles Acupuncture