Springtime Exercising!

The transition through March and April can bring swings in temperatures as well as some windy days.   Even with this year’s warmer winter, our bodies need time to acclimate to being outdoors. Learn what works for you and plan for layering options. 

I recently had the opportunity to attend a workshop offered by Karen Scher, Certified Yoga Instructor, who led a group of us through some valuable ways to open up at the shoulders and upper body.  The exercises are simple.

To begin, keep both arms down by your sides.  Take one arm and reach behind you around your low back.  Take hold of your other arm, somewhere near the elbow.  Then focus on relaxing your shoulders down and back, feeling a stretch across your upper back and chest.  Hold the position while you take a few deep breaths before switching to the other side.  This will bring your posture upright, release the muscles along your neck and shoulders and also help free your breathing by opening up the lungs.  Practice the position a few times at home or while working at your desk and then incorporate it into your spring training activities!