Ward Off That Cold!

It seems as though just about everyone is complaining about having a cold or not feeling well. January typically brings with it a rash of colds and flus. The hectic schedules surrounding the holidays has worn us down and we spent a lot of time in close proximity with friends and family who graciously shared their germs. This year the weather has been unpredictable and ever changing to make matters worse. 

To help you survive this germ filled season, here are some helpful tips:

• Know the first signs of a cold; feeling chilly, a stiff neck, and a dry or scratchy throat.

• At the first sign of a cold, eat a bowl of miso and scallion soup and bundle up.

• Induce a sweat at this early stage and it is likely to keep the symptoms to fully developing into a cold.

• Stay hydrated with non-caffeinated beverages and warm teas.

• Enjoy warm, cooked foods which are easier to digest and energetically warmer than raw foods.

• Rest, rest, and rest some more.

• Keep your neck warm by wearing scarves or turtlenecks.

I hope these tips help keep you healthy! Call me to schedule an acupuncture appointment too!

Nurture Yourself In Winter

The cycles of nature offer much about how to live life with more ease.  Nature seems a bit confused (again) this Winter with changeable, unseasonable weather.  And maybe it feels that way within you.  As we move through January with foggy days and temperatures close to 50 degrees, the bare trees and short days remind us that it is still Winter.

Winter is a time to rest and replenish our reserves.  The weather pushes us indoors and often forces us to slow down. We can find time for solitude and reflection. Listen to those around you as well as your own heart. Record your feelings in a journal. Nurture yourself with healthy, warm foods and nurture ideas to act upon later. Keep your body warm and protect the "wind" points; the neck and shoulder areas. According to Chinese medicine, pathogens can enter through these wind points, so wear a scarf and keep your neck covered.

Embrace the winter as a time to slow down and turn inward. Rest your body and your mind. Foster plans for the spring and allow your mind and body time to recharge. Seasonal workshops are offered to help you understand the effects of the season upon you mind and body and to help guide you through it. Contact me for information.