It seems as though just about everyone is complaining about having a cold or not feeling well. January typically brings with it a rash of colds and flus. The hectic schedules surrounding the holidays has worn us down and we spent a lot of time in close proximity with friends and family who graciously shared their germs. This year the weather has been unpredictable and ever changing to make matters worse.
To help you survive this germ filled season, here are some helpful tips:
- Know the first signs of a cold; feeling chilly, a stiff neck, and a dry or scratchy throat.
- At the first sign of a cold, eat a bowl of miso and scallion soup and bundle up.
- Induce a sweat at this early stage and it is likely to keep the symptoms to fully developing into a cold.
- Stay hydrated with non-caffeinated beverages and warm teas.
- Enjoy warm, cooked foods which are easier to digest and energetically warmer than raw foods.
- Rest, rest, and rest some more.
- Keep your neck warm by wearing scarves or turtlenecks.
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