Let Acupuncture Help Releive Your Holiday Stress

Holidays can be such a stressful time. There are many tasks to add to our already busy days.  The days themselves are short and the temperature is cold. This can lead to feeling stress and tension throughout your mind and body.

Acupuncture can be used to help reduce the stress and tension. This ancient system of healing relies on the movement of energy in nature and the body. This vital energy (called chi) flows through the body in a network of pathways that function like a system of rivers. When healthy, all runs smoothly and the rivers run clear. When there is a blockage, illness arises and presents as physical and/or emotional symptoms. By using acupuncture needles to stimulate specific points on the necessary pathways, health and harmony are restored. 

Keeping your body healthy will help maximize the healing effects of acupuncture.  Drink plenty of water, get enough rest, and exercise.  On the day of your acupuncture treatment, eat moderately, avoid caffeine, alcohol, and unusually strenuous activity. 

The holidays are meant to be enjoyed.  Focus on the positive.  Take care of yourself and remember to smile. Karen Giles Acupuncture wishes you happy and healthy holidays!