Elemental wisdom…as it is in nature it is in us
The intense heat and sunshine has allowed the full expression of the Fire element this Summer. Longer days encourage us to be more active, spending time outdoors with friends and family. Joy and laughter fill the beaches and parks as children play. Our physical hearts, which correlate to the Fire element in the Five Element philosophy, get more of a workout with outdoor activities too. Summer’s Fire can be intense for some, leaving them feeling a little burnt out. Others find their hearts (physical and emotional) and bodies feel the best in Summer. The Fire element, just like a candle flame or campfire, has both a quietness and intensity that draws people into its warmth. And the range of temperatures this Summer has certainly been quite like a flame!
The crest of Summer is peaking as we move to Late Summer. This season can sometimes be overlooked as it has a different quality to it than high Summer. During Late Summer, everything around us is full and ripe. The fruit and vegetable stands are bursting. Sometimes our bodies and minds can feel the same way...heavier, harder to move through the sticky air. But after all the high Summer fun, this is a great season to enjoy some deeply nourishing time before the Autumn.
Late Summer is represented in the Earth element which correlates to the stomach and spleen. The stomach digests everything we take in (words, food or thoughts) to nourish our whole body. The spleen carries blood throughout the body and mind, distributing vigor and strength all the way to our limbs. These two organs function to process and distribute vitality on a physical level but also keep us centered and rooted to the ground in body and soul.
One way you can experience Late Summer in greater depth is by what (and how) you take in nourishment. Do you make a conscious effort to savor all that you take in? What appeals to you at the bursting farm stands? The “taste” or flavor associated with the Earth element is sweet - explore what sweet fruits make you feel fulfilled. You can also allow your spirit to feel nourished right now. See if you can connect with your heart's spirit. Is it feeling supported and nurtured? During this transition from Fire to Earth, consider what will satisfy you at all levels. Don't rush through this very special season...there is much to enjoy in the coming weeks!
Karen Giles
