Summer is usually a happy time of year for many people. After all, time is spent outdoors soaking up vitamin D and whether it's a leisurely stroll around the block or a fast 5K, people tend to get more daily exercise. This summer has presented some challenges though.
The weather has not cooperated with our ideal thoughts of what summer days should be. We have had numerous rainy days with few bright and sunny days sprinkled in between. People have reported spending less time outdoors than in past summers. Wary of planning in advance, many have missed opportunities to gather with friends and family and partake in typical summer fun. Unfortunately, this has resulted in feelings of depression and anxiety.
I do have a bit of good news for you though! Relief may not come solely in the form of antidepressant medications. Research has shown that acupuncture may be an alternative! Functional MRI studies have shown that acupuncture influences brain chemicals such as dopamine and serotonin which affect levels of happiness.
Antidepressants are highly prescribed in the US even though side effects are common and can often be quite severe. In fact, according to a 2010 article in the Journal of the American Medical Association antidepressants may be no more effective than a placebo. Interestingly, the article also states that antidepressants are significantly less effective than talk therapy as well as being least effective in patients with less severe depression whereas acupuncture is most effective with this population.
Why risk the negative side effects when acupuncture may offer superior relief? Call me at 631-804-5902 to learn more about how acupuncture can benefit YOU!
Karen Giles
Five Element Acupuncture
