A large percentage of adults in the U.S. suffer from insomnia, according to the U.S. Department of Health and Human Services. Insomnia is a condition in which a person has difficulty falling asleep or staying asleep which may have numerous negative impacts on a person's life. Irritability, drowsiness, depression, difficulty at work, and increased risk to health problems are all possible symptoms of insomnia.
There are many over-the-counter and prescription medications that may help a person fall asleep or stay asleep. Along with the needed sleep, the medications may also cause a number of unwelcome side effects. Fortunately, acupuncture can provide an alternative to medications.
Evidence from clinical trials has shown acupuncture to improve sleep duration as well as quality of sleep and daytime social function. Happily, many private health insurance plans in the U.S. cover acupuncture treatments.
Having trouble getting enough quality sleep? Schedule an appointment with Karen Giles to learn how acupuncture may be able to help.
